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ASSIST-FC differs from ASSIST in format, focus areas, and suitability for different populations

Its tempting to think that its all going to work out in the end, but the truth is that you have to make it work

The best advice I can give is to call today and speak to one of our licensed experts to see which option is best for you

My grandad began raising tobacco in the 1960s on some of the same land we farm today, says Jay

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Though stress is sometimes unavoidable, there are things you can do to manage the impact it has on your body, such as: Free up some time in your busy schedule to spend with family and friends or by yourself Ensure youre getting enough sleep, since even mild sleep deprivation can contribute to stress and anxiety along with high blood pressure Try meditation, yoga, or tai chi to slow down and focus on breathing as a stress buster 7