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At the moment, we simply don't know if it is a wise move." "By simply exchanging one habit for another one might even introduce new health risks without reversing the existing ones," Jaspers added

Keep 'Em Clean This sounds obvious, but handle papers with clean, dry hands

Nicotine can raise heart rate, increase adrenaline, and create sensations such as palpitations, jitteriness, chest tightness, or restlessness

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They can: Assess your current situation and symptoms Recommend appropriate nicotine replacement therapy (NRT) options Provide support for both smoking cessation and menopause management Create a personalised plan that addresses both challenges Managing hot flushes while quitting As you work towards quitting smoking, several strategies can help manage your hot flushes: Immediate relief strategies: Keep your environment cool and well-ventilated Dress in lightweight, breathable layers Keep cold water readily available Use a small fan for immediate cooling Practice deep breathing exercises when you feel a hot flush beginning Lifestyle modifications: Establish regular exercise routines Maintain consistent sleep patterns Avoid other known hot flush triggers like caffeine and alcohol Practice stress-reduction techniques like meditation or yoga Support for success Quitting smoking while managing menopause symptoms requires support