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Bangkok has also taken tougher actions against e-cigarette smokers, warning that they can be charged with receiving smuggled products, an offence punishable by up to five years in jail, a fine equivalent to four times as much as the prices of smuggled products plus any duty, or both

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Evaluate and adjust based on usage patterns: If using more than 10 pouches daily consider moving up in nicotine strength If experiencing discomfort try lower nicotine strength If cravings aren't satisfied try higher strength Heavy smokers typically start with 6mg strength, then either maintain that level or gradually work down to 3mg as tolerance adjusts

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Leischow SJ, Sachs DP, Hansen MD, Bostrom AG