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This may seem like a daunting task, but it's important to remember that you have a powerful reason to quit: your health

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An air purifier with 900 CFM of airflow and a 2000-gram filter will remove odors from a room twice as fast and remove 7 times more than a unit with 500 CFM and a 300-gram carbon filter

Figure 3.36.3 Risk of dying early compared to someone who has never smoked Source: Inoue-Choi et al 2020 13 The authors conclude that although reducing smoking from daily to non-daily was associated with decreased mortality risk, cessation was associated with far greater benefit