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Smoking interferes with the normal function of gum tissue cells and can affect bone and soft tissue attachment to your teeth

Sleep hygiene Sleep plays a direct role in regulating stress hormones like cortisol

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Examples include nicotine gum, patches, lozenges, inhalers, and nasal sprays

The committee is expected to then vote at its next meeting, in November, to ask CEN, the body which regulates the quality of all consumer products sold in Europe, to devise an EU-wide standard for 'fire-safer' cigarettes

Its never too late to quit, and the support of family and friends can make a significant difference