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Nothing says Im a tormented creative and intellectual like sucking down the heaviest breath of carcinogens while praying for death (preferably over a Diet Coke)

Side Bet: In series 6, Shelagh is shocked to find out that the patients at the maternity home have been running a book on whether or not she's pregnant

Repetition for Retention - You're advised to listen multiple times for better retention

The discipline was developed as a form of aerobic exercise in the 1990s by taekwondo expert Billy Blanks who gave it the name Tae Bo, a melding of taekwondo and boxing

But thats another topic, which you can check out here

Soon, the cycle was repeating