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Also, the small sample size in our pilot study might has obscured some significant differences in impairments of peripheral and cerebral vascular function between the two study conditions

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Exercise is good for your body, including your sperm A very important factor is to STOP SMOKING "Understanding the detrimental effects of smoking on male fertility emphasizes the importance of making healthier lifestyle choices for reproductive well-being." Reference: Smoking Induces a Decline in Semen Quality and the Activation of Stress Response Pathways in Sperm - ( Source-Medindia

Its important to determine what your reason or why is because thats what will help you to stay motivated and keep going when you face obstacles in your journey

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For example, you've been swimming before, right