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It can also be useful to spend a few moments debunking the myths about smoking: A lot of people think that smoking is a stress reliever, but most people when they stop feel less stressed

Proc Natl Acad Sci USA 102 : 1007010075

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And after viewing them, they have more negative thoughts and feelings about smoking

In fact, the evidence suggests NGPs are more effective at transitioning adult smokers from cigarettes than traditional nicotine replacement therapies like patches because they better replicate the sensorial and behavioural elements of the smoking ritual, alongside delivering satisfying levels of nicotine