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Over time, these effects can impact both mental and physical health

But quitting is possible

Some strategies you can try to curb physical withdrawal symptoms include: Strategies for managing the mental, emotional and habitual aspects of quitting nicotine use include: Advertisement Experiencing nicotine withdrawal is the toughest part of quitting smoking or other nicotine products

It lacks a smooth transition, and the residual sweetness disrupts the overall balance

Additionally, secondhand smoke exposure can affect the sleep quality of non-smokers, particularly children