leave tobacco chewing habit 🚬 QUIT — STEP BY STEP, 1. Quit date fix karo, → Next 7–14 days mein, 2. Triggers identify karo, → Chai, stress, friends, routine, 3. Substitutes ready rakho, → Saunf, gum, water, 4. Tobacco Addiction: Symptom, Causes, Effect,

West Virginians live an average of 75 years, while Idahoans are living it up (on average) until the ripe old age of 79.5

Over the course of a month, a person who previously smoked a pack a day can save hundreds of pounds by making the switch

It's also expensive and it's difficult to give up, which can compound issues for people who are already struggling with mental illness

The risk of coronary heart disease is cut in half in just 1 year

Built to Endure: Temperature and Pressure Resilience Say goodbye to the days of your e-cigarette failing in extreme conditions

I do think social pressures are going to force it at some point, he says