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Vaping and quitting smoking | Government of Canada | February 2023 Electronic cigarettes for smoking cessation | Cochrane Library | November 2022 Vapes more effective to quit smoking than gum or patch, review finds | Reuters | October 2020 Public Health Consequences of E-Cigarettes Introduction | The National Academies Press Public Health Consequences of E-Cigarettes Smoking Cessation Among Adults | The National Academies Press E-Cigarette Use | CAMH | March 2024 Lower-Risk Nicotine Use Guidelines | CAMH Research Needs: Effects of E-Cigarettes on Health | The National Academies Press 5 Vaping Facts You Need to Know | Johns Hopkins Medicine Canadas Lower-Risk Nicotine Use Guidelines Evidence Brief | CAMH Is Vaping Better Than Smoking

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How to Prevent Ear Infections While not all ear infections are preventable, these steps can significantly reduce your risk: Keep ears dry use earplugs or a swim cap when swimming, and dry ears thoroughly after bathing Dont use cotton swabs they push wax deeper and can damage the ear canal, increasing infection risk Manage allergies allergies cause eustachian tube swelling, which traps fluid behind the eardrum Wash hands frequently many ear infections start as colds or upper respiratory infections Stay current on vaccinations the pneumococcal vaccine and annual flu shot reduce ear infection risk in children Avoid secondhand smoke children exposed to cigarette smoke have significantly more ear infections Breastfeed if possible breastfed infants have fewer ear infections due to antibody transfer When to Go to Urgent Care for an Ear Infection Most mild ear infections resolve on their own within a few days

Clinics treat both the disorder and addictions at the same time, but few do, it said