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Quitting smoking is a challenging journey, but with the right tools and determination, it is achievable
According to critics, menthol smokers also find it harder to quit smoking compared to those who smoke nonmenthol cigarettes
If a person intentionally inhales smoke from cigarettes, hookah, or similar sources, the fast is invalidated because the smoke enters the throat and body
"More head-to-head comparisons of the most effective interventions are needed, as are tests of combinations of these," the authors write
(Some people also use them thinking theyll help them quit smoking, but the American Cancer Society emphasizes that no smokeless tobacco product has been proven to help people quit smoking.) The tobacco in smokeless products is just as addictive