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A 2015 report from the Institute of Medicine (IOM) found raising the smoking age to 21 could prevent approximately 223,000 premature deaths among Americans born between 2000 and 2019

We cant really make statements about these products safety because we have no real clarity about whats inside them. While vaping shows some promise for quitting smoking, it comes with its own health risks, according to NIDA

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Two longitudinal studies have investigated this question regarding electronic cigarette use, yielding somewhat conflicting results (18, 47)

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This nicotine concentration works best for moderate smokers who consumed 5 to 10 cigarettes per day