Ridge gourd / दोडका Weight:1 Kg and calcium

and calcium

especially in pickling

Uses - Ambe Mohar rice is often used to make kheer

Uses - Chia seeds can be added to smoothies to thicken them and provide a boost of nutrients

which help protect against cell damage caused by free radicals

Ridge gourd / दोडका Weight:1 Kg and calciumRidge gourd, also known as luffa or tori, is a long, green, ridged vegetable that is popular in many Asian cuisines. It has a mild, slightly sweet flavor and a crisp texture. Uses Ridge gourd is often used in curries, both in chunks or sliced thinly. Storage tips Fresh ridge gourd can be stored in the refrigerator. Place it in a plastic bag or an airtight container to prevent moisture loss and wilting. It can be kept in the fridge for up to a week.