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Nigeria has made progress in regulating tobacco products, including smoking bans in public places and restrictions on tobacco advertising

The last federal tobacco strategy, launched in 2001, was successful in cutting smoking rates from 25 per cent to 12 per cent by 2011

Track progress: People may find it helpful to use an app or device to track their progress

Go Through First-Line Solutions First Some motivated smokers can handle cold turkey just fine and see success within a few tries, but oftentimes, smokers have strong withdrawals that can draw them back to lighting a stick

These people must have a stronger will than me because I have never been the type to be able just to drop a bad habit and never look back

that cauldron made her think of the ceremonial basins of the Court of Wax, used to gather offerings to the spirit-in-the-swarm