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Information on factors which impact on personal sleep hygiene with an associated reflective activity
Three-page chain analysis worksheet for anger/aggression
Information on dreams and nightmares
focusing on pre-sleep routines and sleep/wake routines
Cost-benefit analysis of perfectionism
Chain Analysis & Motivational Interviewing 25-page Activity Pack (Downloadable) therapy aid Information on factors which impactThe downloadable Chain Analysis activity pack contains 25 exclusively designed information sheets and activity worksheets developed purposefully for use in therapeutic contexts. The pack contains: Information on the use and applications of chain analysis Stages of change information sheet and reflection activities Motivational Interviewing reflection prompts Full chain analysis worksheet designed for a targeted behaviour of choice Three page chain
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