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Watermelon
Ingredients: Avocado
Nut mylks & smoothies (300ml) ~ 3-4 days
here is a sample Omakase 3-Day Menu (the actual would be different):
hazelnuts have a high concentration of protein and healthy fats
Lush Smoothie Immunity Watermelon250ml Shelf Life: 4 6 Days Ingredients: Spinach, Banana, Raw Honey, Orange Juice, Coconut Water Popeye's smoothie an excellent source of protein and potassium, this smoothie facilitates muscle function. The Vitamin K in this smoothie also plays an essential role in wound healing! All in all a great post workout fuel.