MACKEREL We know that a whole

We know that a whole Monkfish isn’t visually pleasing and somewhat scary

which can be eaten hot or cold

- Allergens: Fish

- Origin: South America

medium or large prawns

MACKEREL We know that a wholeMackerel is a recognisable fish with its distinctive silver streaks and torpedo shap. With its firm and oily flesh, it is an excellent source of healthy omega 3 fatty acids. Although smoked mackerel is popular, may we suggest stuffing these whole mackerel with crushed garlic, sliced lemons and mixed herbs. Follow this by drizzling the fish with olive oil, cover with foil and cook in the oven. This Spanish recipe will have your taste buds overwhelmed