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- 1000mcg methylcobalamin per capsule
Adults take 1 capsule 1–3 times daily before meals with water
yet the body does not naturally produce enzymes capable of digesting certain plant fibres
making it simple to include in your daily supplement routine
or be taken on its own as a non-stimulant pre-workout option
Ghost Legend Water Sports - 1000mcg methylcobalamin per capsuleGHOST LEGEND V4 Pre Workout is the latest evolution of the brands flagship pre training formula. Designed to support energy, focus and muscle pump, Legend V4 combines stimulant driven performance ingredients with nitric oxide support in a single scoop. Each serving features a globally compliant energy and focus system alongside pump focused ingredients such as L Citrulline and Beta Alanine, which are commonly used in high intensity training routines.