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Following the advanced base training plan gets you on track and prepared to begin the 1:40 half marathon plan
completing a 2:45 marathon is a dream come true
you will receive an email with a special link to download this plan for free directly from Pittman Fit
You should be able to run a half marathon at your goal marathon pace of 6:18 per mile (3:55 per km)
and want to ensure you have a solid base training block before diving into training
Endure 365 Marathon Strength Training Plan marathon Following the advanced base trainingJoin Coach Patty Pittman's Endure365 Strength for Runners Program to enhance your marathon performance. This 16 week program is tailored for runners aiming to improve running economy, stability, balance, and overall function. Structured in 3 4 week blocks, the program gradually builds on each phase, focusing on hypertrophy, max strength, conversion to sport power, and maintenance. Each strength training week has 2 workouts (25 45min each) and
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