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Choke the band at waist level
offering a wider contact area for superior massage relief
during your workouts
Use Serious Steel 12" Mini loop bands for glute bridges
Length: 13" and 15" (Heavy Tension Only)
41" Advanced Resistance Band Set Size:#0/#1/#2 Choke the band at waistThe #0 Orange band provides our lowest level of resistance and is great for light stretching, warming up, rehabilitation and shoulder activation. Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase