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Switch Nutrition - 100% Micronised Creatine Monohydrate Shaker Studies confirm these elevated levelsBoost power, strength, speed and recovery with one of the most researched supplements available 100% Micronised Creatine Monohydrate by Switch Nutrition. This amino acid is found primarily in red meat and is made in the body. This 100% pure creatine monohydrate will provide your body with 2. 5g of creatine per serving. Why do you need creatine? If you are vegan, vegetarian or pescatarian, you tend to be low in creatine. Studies have also found that