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The people who eventually succeed treat each attempt as information, not evidence that quitting is impossible for them

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The report was produced in collaboration with research analysts from the American Association of Medical Colleges (AAMC) Research and Action Institute

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To quickly reduce anxiety, try the box breathing technique (inhale for 4, hold for 4, exhale for 4, hold for 4) or the 5-4-3-2-1 grounding method (name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste)