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Kelsey Sheahan is an iFIT trainer who specializes in pilates sculpt, strength training, and running

Seeing it all come together made every late night, every stress-induced tear, and every joy-filled shriek so completely worth it

The smocked back panel adds comfortable stretch and flexibility while maintaining a flattering silhouette making it the perfect dress for coastal getaways, summer dinners, and sun-soaked occasions

See my list of delicious and creative variations, below

Hungarian slippers from Szeged, worn by many Hungarian women for example in Kalocsa, or in various villages in Srkz

Pair it with white breeches, a crisp shirt, and a stock tie for the ultimate dressage ensemble