OIL-FREE DRESSINGS RECIPES TO GET YOU STARTED VINAIGRETTE DRESSINGS Classic Vinaigrette Examples: red wine vinegar dressing, no oil, apple cider vinegar dressing without oil, white wine vinegar dressing, no oil, tamari vinaigrette Whisk together: 3 tablespoons vinegar: balsamic, white wine, champagne, apple cider or red wine vinegar 2 teaspoons mustard: yellow, brown, or spicy 1 teaspoon maple syrup (or equivalent sugar substitute like Stevia) 1 tablespoon tamari (soy sauce) 1 clove garlic, crushed or minced 2 tablespoons water Salt & pepper to taste S esame Miso Dressing Whisk together: 2 tablespoons rice vinegar 2 tablespoons lime juice 1 teaspoon miso 2 teaspoons tamari (like soy sauce) 1 shallot, finely minced 1 teaspoon grated fresh ginger pinch of red pepper flakes (optional) salt and pepper, to taste Mexican Lime Cilantro Dressing Whisk together: 1/3 cup fresh lime juice 1/2 teaspoon ground cumin 2 small cloves garlic, minced 2 teaspoons maple syrup 1 tsp chopped jalapeo pepper (optional) 2 teaspoons fresh cilantro, roughly chopped Salt and black pepper, to taste Creamy Dressings Creamy Caesar Dressing: Whisk together: 1/4 cup hummus, either homemade or store-bought (or use about 1/3 cup cannellini beans) 1/4 cup fresh lemon juice 2 tablespoons nutritional yeast 1 1/2 teaspoons vegan Worchestershire sauce 2 large cloves of garlic, minced 2 teaspoons Dijon mustard 2 teaspoons maple syrup Ranch Dressing: 1 cup raw cashews soaked in hot water to cover for at least 30 minutes (or 3/4 cup unsweetened, non-dairy milk + 1 Tbl chia seeds for a version of an oil-free chia dressing) 3 tablespoons apple cider vinegar or lemon juice 1/2 cup water 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon plus 1/8 teaspoon salt 1 tablespoon minced fresh basil, or 1 teaspoon dried 1 tablespoon minced fresh dill weed, or 1 teaspoon dried Pinch of red pepper flakes (optional) Place the cashews (or non-dairy milk and chia seeds), water, lemon juice, garlic powder, onion powder, and salt in a high-powered blender and process until smooth and creamy
I repeat, not all balsamic is made the same
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They also sink into soft ground such as grass, so they are not a good choice for fields
