Disruptions in this microbial ecosystem, known as dysbiosis, have been linked to a range of diseases, including obesity, diabetes, cardiovascular disease, and mental health disorders like depression and anxiety, highlighting its critical role in systemic health (Zhao et al., 2023
Time in nature, which has been shown to reduce stress markers and promote psychological wellbeing
Due to its antioxidative, anti-hypertensive, and anti-diabetic effects, quercetin has been suggested as an effective flavonoid that plays a beneficial role in the treatment of cancer, cardiovascular disease, and metabolic disease (Sok Yen et al., 2021)
Heres your glow-from-within secret
Bianchini, F
How Restoring Glutathione level Helps: Keep your mitochondria pumping out energy