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Systematic review with meta-analysis: the prevalence of anxiety and depression in patients with irritable bowel syndrome

While there are some straightforward, single-ingredient supplements, a fair amount of Life Extensions products have trademarked names for proprietary blends like Neuro-Mag or Cognitex Elite that do very little to actually explain whats in the supplement

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Notably, Bifidobacterium, Lactobacillus, Akkermansia , and certain butyrate-producing bacteria play pivotal roles in the gut-brain axis

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Some researchers use higher doses up to 1000mcg per administration when targeting more aggressive recovery goals