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Whether it be fun lunches or work dates during the week, its so important to slow down and savor the small things

Italian Salad with Chicken, Spinach, Artichokes Ingredients Chicken: 1 tablespoon olive oil 1 chicken breast salt and black pepper Italian Salad: 6 oz spinach red onion , chopped cup sun-dried tomatoes , chopped 1 cup artichoke hearts roasted, drained, chopped 1 cup salami , chopped Salad Dressing: cup olive oil 2 tablespoon lemon juice freshly squeezed 1 tablespoon balsamic vinegar 1 tablespoon fresh basil , chopped 1 garlic clove , minced Instructions Chicken: In a medium skillet, heat olive oil on medium-high heat

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Figure 6: From AFM 35-10 and private collection