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Zinc The RDA for zinc is increased during pregnancy (from 8 mg/day-9 mg/day to 11 mg/day-12 mg/day), and pregnant women, especially teenagers, are at increased risk of zinc deficiency

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Check with your health care professional about dosing for your individual situation

Together, this blend supports brain health, stress resilience, and cognitive performance, making it popular for mental optimization

A 2021 systematic review of 25 randomized controlled trials (RCTs) found that zinc supplementation during pregnancy may result in little or no difference in reducing premature deliveries, stillbirth, low birthweight or perinatal deaths

Vitamin B12, or cobalamin, is an essential nutrient that supports red blood cell production, DNA synthesis, and nervous system function