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(Don't panic: Docs say most younger people come in before true dementia-level symptoms set in.) Related: 7 Brain Tumor Symptoms You Need To Know About A lack of B12 can mess with your mental health and eventually can lead to depression or anxiety

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Clients who maintain a regular schedule tend to notice more sustained improvements in energy, focus, and overall well-being

If you have some of those symptoms especially if you have a low red blood cell count you should talk to your doctor about further blood tests for vitamin B12