(A recent study showed that about 14% of smokers using a single one of these methods were able to quit for six months or longer.) This calculus echoes Big Tobaccos messaging about reduced risk products
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In combination with medication, counseling can also significantly help to improve your chances of quitting
For example, if you had a cigarette because of a stressful day at work, find a way to deal with another stressful day at work, such as having ice cream or watching your favorite movie after work instead
"Fife and Drum"
