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1000 mcg Vitamin B12 per patch
It is getting better with just a few here and there, I still have a sandpaper feel on my chest and back but not massive lumps everywhere
Some research from Germany has shown that an even higher threshold (over 500 pg/mL) is necessary in early-to-mid pregnancy to maintain vitamin B12 levels throughout pregnancy, lactation, and to support an infants vitamin B12 status (via breast milk) through 6 months of age
Table of Contents: What should a B12 shot do for you