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5-week we ightlifting training program aimed at developing CLEAN
Buy any 6 basic/nutrition programs - get 30%Off (use promocode 6PROGRAMS30OFF)
Option #6 – Off season
Leg Killer
jogging) and a complete high quality stretching regiment are recommended
East European System Squats 4 sessions 5-week we ightlifting training programDo you want to double your squat strength? In 6 weeks (3 workouts per week), you'll be able to boost your squat results. This program keeps those classic progressions at the core, but updates the method with modern training and recovery knowledge. Designed by an Olympian and approved by TOP professional athletes.
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