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The Best Way to Test for Vitamin B12 Deficiency A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement

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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

Vitamin B12 oral forms are available without a prescription

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Two weeks Some individuals notice ongoing progress if their deficiency is mild