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I feel like I have more energy and Im less moody The B12 Injection Home Kit offers a convenient alternative to in-clinic vitamin B12 injections

Start with 0.5 percent and increase to 1 or 2 percent if tolerance is good and results warrant intensification

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For more on B12 form and absorption, see our guide to liquid vitamin B12, and on whether B12 affects the scale, our B12 and weight loss explainer

Both methods can help increase your B12 levels, but they differ significantly in delivery and how quickly you experience the benefits

Take the 3ml syringe out of the the package, remove tip cover avoiding contact with the tip of syringe