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Brain fog and difficulty concentrating

This means that vegetarians are at risk of low vitamin B12 due to poor food choices or inadequate intake of supplements alone

Aging and B12 Deficiency Vitamin B12 deficiency can be caused by a number of factors, including a vegetarian diet, weight loss surgery, celiac disease and Crohns disease

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Whilst B12 plays an essential role in energy metabolism, red blood cell production, and nervous system function, there is no evidence that supplementation increases energy in individuals with normal B12 status

How Often Will You Need B12 Injections