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You can sprinkle nutritional yeast over mixed greens, soups, roasted vegetables, pasta, or even popcorn

What are the benefits of getting B-12 injections

(Published, July 2021) Pragya Sharma-Ghimire, Samuel Buchanan, Michael G

The symptoms like fatigue and cognitive decline can often be missed as they simply put down to getting older

Other people who are at risk of having vitamin B12 deficiency include those who have had intestinal surgery, or who have gut diseases like Crohns disease or celiac disease

Fatigue is one of the most common symptoms of B12 deficiency, often described as exhaustion that doesnt improve with sleep