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It also plays a significant role in the metabolism of carbohydrates, fats, and proteins

Accessed January 14, 2025.

Sci Rep 12 , 484 (2022)

Fortunately, you can find vitamin B12 in a variety of food sources, including: Ensuring that you include many of these foods in your weekly diet can go a long way toward preventing a deficiency

Monthly shots combined with dietary intake of fortified foods and animal products can help older adults meet their dietary needs and reduce the risk of age-related deficiency

Supporting Your Health with Vitamin B12 Ensuring your daily vitamin intake is vital for maintaining physical and mental well-being, and vitamin B12 is among the most important nutrients to prioritize