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K., Nomura, S., Baek, Y., Choi, H

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Glutamine An amino acid that directly supports the gut by creating balance of the gut microbiome, increases integrity of the intestinal lining, and decreases inflammatory responses from potential inflammatory situations the gut interfaces through stressors

A few weeks later the athlete says, I cannot believe how fast this turned around. Sometimes the someone is not a teammate or an influencer

Further research, including controlled studies with proper single-compound comparison groups, is needed to validate any combined effect

Endocrine Practice