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Improved Mood While the effect of B12 on mood regulation is not yet fully understood, research has shown that the vitamin plays a critical role in the synthesis and metabolism of neurotransmitters serotonin and dopamine

B12 can also be taken as a sublingual tablet, and that may be a better choice for anyone who would rather not inject themself or purchase vitamin B12 without a prescription.

BV also includes minerals such as magnesium, calcium, and phosphorus

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