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Miao Z, Jiang S, Ding M, Sun S, Ma Y, Younis MR, et al

By lowering oxidative stress, enhancing blood vessel function, and reducing inflammation, selenium may benefit heart health

Citicoline (Cognizin): Supports Dopamine and Acetylcholine for Attention Citicoline is a brain nutrient that supports acetylcholine (an attention neurotransmitter) and phospholipid repair, meaning it helps maintain the integrity of brain cell membranes and the signaling needed for clear thinking

doi: 10.1038/s41577-024-01014-8 65

A slower, more personalized approach may be easier to tolerate and more sustainable

Consider increasing application frequency to twice daily if no irritation occurs