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Neurotransmitters systems Serotonin Serotonin has a widespread neuromodulatory role in cortical and sub-cortical functional pathways implicated in mood, cognition and sleep, all of which are affected in aging, LLD and neurodegenerative disease [53]
10.2174/1570159X19666210915122820 167 YaoW.ChengJ.KandhareA
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HUBERMAN: And of course, I'm always telling people that they should get sunlight in their eyes as soon as possible after waking on as many days of their life as possible for sake of setting circadian rhythm, daytime mood focus and alertness, and improve sleep