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Roberts JM, Myatt L, Spong CY, Thom EA, Hauth JC, Leveno KJ, et al

Cell culture and animal studies findings report increased levels of 25(OH)VD in LC-supplemented animals and humans supplemented with NO precursors such as L-arginine, suggesting that elevated levels of H 2 S and NO can increase the bioavailability of vitamin D and blood levels of 25(OH)VD

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Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production

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