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Broccoli sprouts in particular provide a large amount of sulforaphane

Notation [edit] In GSH, G stands for glutathione as a whole molecule, is not the one-letter amino-acid code for glycine

Standard reduced glutathione requires weeks of supplementation to see significant increases in glutathione levels

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12,13,21 Minimal experimental evidence has demonstrated significant increases in blood or intracellular levels of GSH through oral supplementation with reduced GSH