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Linear detection range (20 L sample): 2 to 80 U/L for 10 min reaction at 25C

In another 2021 study, participants taking ashwagandha not only improved their VO2 max (a measure of aerobic endurance), but also gained lean body mass and experienced better recovery after workouts

However, these nuts may be a valuable part of a balanced diet because they are high in dietary fiber , protein , and healthy fats

No health or medical claims are made or implied

Nanoscale 5 , 1262412632, (2013)