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Elevated B12 Symptoms: Signs of Too Much Vitamin B12 While rare, excessive B12 intake can lead to certain symptoms: Acne or rosacea Headaches Nausea and vomiting Diarrhea Fatigue Tingling in hands and feet It's crucial to note that these symptoms can also be caused by other conditions, so always consult a healthcare professional for proper diagnosis

Rotating sites consistently prevents the tissue trauma that contributes to reactions

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Skin aging (reduced collagen, wrinkles): Fibroblasts lose repair capacity, leading to extracellular matrix degradation

might need to use a lot of PBS Delivering this in a nasal spray would require solid pH control and some carrier to make it sticky or it would just run out