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Improved mental clarity: B12 is essential for the production of white blood cells, which help your body fight off infections and illnesses

Vitamin B12 side effects Side effects from vitamin B12 supplementation are rare, and only occur with B12 injections, not oral supplementation, Allen says

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The four main forms of B12: 1

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Patients with pernicious anaemia may therefore experience joint symptoms related to concurrent autoimmune conditions rather than the B12 deficiency itself