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At the whole leaf level o thef Arabidopsis wildtype, increase in photo-protective anthocyanins was visible in plants grown at 300 mol m 2 s 1 , which was more pronounced, but also accompanied by small necrotic lesions at leaf edges at 700 mol m 2 s 1 , and intensified even more at 1500 mol m 2 s 1 , while the photosynthesis-associated pigments (chlorophyll and carotenoids) were reduced (Heyneke et al

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Metabolic heterogeneity coupled with a resistance gene generates antibiotic heteroresistance

So these are real numbers The data is kind of insane: 9 minutes a day of vigorous bursts (3 minutes, 3 times) links to a 40% reduction in all-cause mortality, 40% reduction in cancer mortality, and 50% reduction in cardiovascular mortality Even 3 to 3.5 minutes a day showed meaningful reductions in some studies Getting up and doing 10 bodyweight squats every 45 minutes during a workday regulates blood glucose better than a 30-minute walk Sedentary behavior is an independent cancer risk factor even if you also exercise