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Hormone Clues Analysing blood tests are key to help figure out whats going on: HA: Low estrogen, low LH:FSH ratio, high SHBG, normal androgens PCOS: High LH:FSH ratio, high androgens, low SHBG, often insulin resistance Treatment Approaches Treating HA The primary goal is to restore energy balance: Increase total energy intake, focusing on carbohydrates and healthy fats Establish 3 regular meals + 3 snacks daily Reduce exercise intensity and volume Prioritise rest, stress management, and mental health support Monitor bone health, especially if periods have been absent for a long time Support from a dietitian, psychologist, and GP is often essential for recovery
doi: 10.1016/S0021-9258(18)82426-7 90 GillZPPerksCMNewcombPVHollyJM
Sex-dependent glial effects in AD Sex differences in glial reactivity contribute to the progression of AD
M., Dong, Z., Nr, J
As we age, glutathione production decreases, accelerating the ageing process
Cell 15 , 4657 (2004)
