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Kahan V, Andersen ML, Tomimori J, Tufik S

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During challenging seasons, consider reducing: Processed lunch meats (swap for fresh-cooked proteins) Aged cheese snacks (swap for fresh mozzarella or young goat cheese like Manchego) Sugary juices and foods (which can promote inflammation) Focus on fresh, whole foods and ensure adequate hydration, which helps thin mucus and supports overall immune function